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» Massages To Sooth The Tired Muscles
Mon May 16, 2011 8:53 am by JAMON


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 Massages To Sooth The Tired Muscles

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JAMON



Posts : 1
Join date : 2011-05-16

PostSubject: Massages To Sooth The Tired Muscles Mon May 16, 2011 8:53 am

The oldest method of healing and maintaining a healthy lifestyle is what Ayurveda is all about. This medical practice goes back to almost 5000 years. Having only a healthy body is not what Ayurveda believes in, but, keeping a proper balance of the body as well as mind is important. There are physical as well as mental elements that contribute to Ayurveda. Pitta, Vata and Kapha are the physical elements whereas Satwa, Rajas and Tamas are the mental ones.
In today’s world, having a healthy body and finding happiness is not easy. We are always running behind our career to make our lives better and have every luxury in the world. But, in return our bodies are constantly going through a lot of changes – sometimes it is good and sometimes bad. Our lives have become so busy that we often end up with headaches and body pain.
Getting rid of our aches and pains is very simple by just going for a nice massage. But, what kind of massage would benefit our body. The best is to trust the age-old techniques of massage – kerala ayurvedic massage therapies. Oil massage, herbal powder mixtures, herbal juices are some therapies used for Kerala Ayurvedic massage. These massage therapies cure many body ailments like mental as well as nervous disorders, migraine, skin problems, sexual weaknesses, paralysis, etc.
There are different massages and durations depending on the health problem. It is also effective for people who want to lose weight rapidly. All these therapies are done under the supervision of a therapist or massage expert.
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